How to Use Kegel (Ben Wa) Balls Like a Pro
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.
And thanks to shoutouts on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.
If you have a pair and aren’t sure where to start, or if you’re unsure of what to buy, read on. We’ll walk you through how to choose the right pair and what to do after you get them home.
As with any exercise, Kegels come with a few risks, including:
- pain or discomfort
The same goes for using Kegel balls. The easiest way to minimize your risk is to ensure that you’re using the correct size, weight, and technique.
Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. They can offer advice tailored specifically to your needs.
You should also check in with your doctor before use if you:
- are pregnant or recovering from childbirth
- have existing pelvic pain or an active pelvic infection
- are recovering from gynecological surgery
- have an intrauterine device
- use a menstrual cup
You’re more likely to experience pain and discomfort if you use Kegel balls in any of these conditions. If you still want to try Kegel balls, check with your doctor first.
If you have a pair of Kegel balls but aren’t sure what to do with them, you’re in the right place.
To get your Kegel balls ready for use, you should:
- Wash your hands thoroughly with antibacterial soap.
- Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel.
- Rub a generous amount of water-based lube on the balls so they’re easy to insert.
Now that you’ve prepared your Kegel balls, the real fun can begin.
Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in.
After you’re lubed up, you should:
- Lie down in a comfortable position (spread eagle is often best).
- Slowly and steadily insert the first ball.
- Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your vagina as well.
- Once the string is tucked in, gently start to insert the second ball into your vagina.
- Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.
- Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.
The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out — or the first ball is visible outside of your vaginal opening —gently push them deeper into your vagina.
How you feel with the balls inside varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up.
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